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India is one of the most nutrition-deprived countries in the world. Recent studies show that close to 42% of Indians are malnourished, and an alarming number of Indians suffer from Vitamin A deficiency, anaemia, and other conditions related to malnutrition. Even though many programs and schemes aim at reducing malnutrition, National Nutrition Week is an initiative taken by the Ministry of Women and Child Development to create awareness about balanced nutrition. The week-long event is celebrated every year during the first week of September and brings together various stakeholders working towards a healthy future for India. Let us explore National Nutrition Week in India and its significance for raising awareness about healthy eating habits.

National Nutrition Week 2022

Every September, National Nutrition Week is held in India to educate people about how important it is to eat healthy food. It was first observed in India in 1982 when the national government started a drive to inform the public regarding the importance of good nutrition and the need for a fit lifestyle. Today, the event provides an opportunity to create awareness and promote good eating habits among people of all ages. It also encourages people to take part in community events, programs, and activities related to nutrition and how to lead a healthy lifestyle.

The theme for this year’s Nutrition Week is "Celebrate a World of Flavours," which helps us embrace the wide range of cuisines and get to know more tasty ways to nourish our bodies from across the globe. Before that, why do we need balanced nutrition?

The Importance of Balanced Nutrition

The first step towards a wholesome life is healthy eating. A diet plan rich in fruits, vegetables, and whole grains is essential as it provides the key nutrients required for the body. B vitamins, calcium, vitamin C, iron, and zinc are some examples of key nutrients that are essential for smooth body functioning. A balanced diet is also essential for children as it helps them grow strong. It can reduce the risk of diseases like obesity, diabetes, high blood pressure, and heart disease. It can also help improve immunity, mental health, and energy levels. Hence, proper eating habits can help prevent many diseases. Regular intake of fruits and vegetables reduces the risk of developing threatening diseases such as stomach, lung, liver, and breast cancer. The consumption of whole grains can also reduce the risk of developing cardiovascular disease.

National Nutrition Week Activities in India

During this week, there are many awareness programs and activities that are conducted across the country. Apart from creating awareness about the importance of nutrition, the event also encourages people to go for regular health check-ups. The event is celebrated through various nutrition-related programs and events. These can be in the form of nutrition-themed fairs and exhibitions, sports and fitness events, workshops and seminars, and cultural programs. Nutrition-related competitions and events attract children and teenagers.

Eat Well and Feel good!

Eating healthy not only keeps you physically fit, but it can also improve your mood and energy levels. A healthy meal can include veggies, fruits, a good amount of protein, and whole grains. This gives the required fibre and nutrients essential for your body. Changing lifestyles can also impact our food habits. For more convenience, people rely more on packed foods and readily available foods that may not be a healthy option for their physique. When you are planning for a quick meal, consider nutritious alternatives such as salads, whole grains, grilled meat, seafood, and leafy veggies for a change. Once they become a part of your diet, you start to feel good from the inside out. National Nutrition Week gives us a gentle reminder of how we can stay fit and maintain a long-lasting lifestyle. As this year’s theme suggests, let us try to know the different flavours around the world and understand the exotic range of tasty, healthy foods that you can include in your diet.